Bite the Fruit — Sexual Wellness

For men experiencing erectile dysfunction (ED), exercising regularly can be nearly as effective as ED medications, such as Viagra (sildenafil), in improving performance, according to a new study. Researchers say that the benefits of exercise include other sexual performance benefits as well. Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications for the condition and is safe and less expensive, a new meta-study finds. The greatest sexual performance gains observed in the study occurred for men with the most severe erectile dysfunction. Erectile dysfunction is related to cardiovascular health and can be improved using the same...

Many women are uncomfortable discussing sexual dysfunction with their primary care provider or gynecologist. They endure these issues silently, which can negatively affect their relationships and quality of life. Women’s intimate activities include fondling, self-stimulation, oral sex, vaginal penetration and intercourse. Just as there are a range of sexual activity, there are many types of sexual health problems. A woman's sexuality is a complex interplay of physical and emotional responses that affects the way she thinks and feels about herself. A sexual problem can hurt her personal relationships and her self-esteem. Yet, many women hesitate to talk about their sexuality...

Depression The brain is an often-overlooked erogenous zone. Sexual excitement starts in your head and works its way down. Depression can dampen your desire and can lead to erectile dysfunction. Ironically, many of the drugs used to treat depression can also suppress your sex drive and make it harder to get an erection, and they can cause a delay in your orgasm. Alcohol You might consider having a few drinks to get in the mood, but overindulging could make it harder for you to finish the act. Heavy alcohol use can interfere with erections, but the effects are usually temporary....

Natural aphrodisiacs for men   Here’s a list of foods that can help improve your performance. Though none of these are meant to treat health conditions such as erectile dysfunction, these foods possess antioxidants and chemical compounds that have been known to improve blood flow, lower blood pressure, increase libido and improve reproductive health. While a boost to sexual performance may be your immediate goal, overall sexual wellness requires a healthy lifestyle and balanced diet. Coffee Caffeine opens up blood vessels in the body, which may improve blood flow. A 2015 study shows that men who drank 2 to 3...

Get tested in the comfort of your home in the District or at a lab in the DMV. GetCheckedDC is Washington, DC’s new, free program that provides residents with confidential, convenient testing for both HIV and sexually transmitted diseases (STD).Looking for free, fast, convenient lab testing for HIV, STD, or hepatitis? GetCheckedDC can help — even if you’re uninsured or underinsured for lab testing services.Now, any DC resident can walk into a LabCorp patient service center in the DMV area, with or without an appointment, and get tested for free. Results are posted to GetCheckedDC's patient portal in about a...