Bite the Fruit — Sexual Wellness

Sex is good for you. Our bodies thrive on the chemicals released during orgasm, so a healthy sex life is part of a healthy body. We need to think of sexual health beyond disease prevention or the treatment of disorder. Sexual pleasure and satisfaction are essential to our well being. Go solo because YOLO! There are many ways to experience sexual pleasure, and you don’t even need a partner. Masturbation is normal, healthy, and fun. It reduces stress, is associated with better sleep, and is a great way to explore what feels good to you. Just enjoy. Embracing pleasure We’ve...

  Condoms, when used correctly and consistently, are safe and highly effective in preventing transmission of sexually transmitted infections, including HIV, and unplanned pregnancies. Condoms are safe, inexpensive and widely available.  There are both external (male) condoms and internal (female) condoms which are effective when used correctly. External condoms are most common and are sheaths or coverings that fit over a man’s erect penis before penetration. Internal condoms are also available and are sheaths or linings that fit loosely inside the vagina before penetration. When using condoms, personal lubricants (also known as lube) make it less likely that the condom...

  Of all the body parts, none may elicit more questions—and myths—than the penis. One of the male sexual organ's main roles is to make procreation happen, but the penis also has cultural significance. Here are ten facts to clear up the confusion. 1. The penis has two primary functions. The penis has two main biological roles. One is the elimination of waste in the form of urine; the second is the means for transferring semen, which carries sperm from the testes out of the body to somewhere else, such as the vagina for procreation. Another of its functions is,...

  Sexual health is an important but often overlooked aspect of overall well-being. Many women face challenges in the bedroom, ranging from low desire to difficulty achieving orgasm or experiencing pain during sex. However, these issues are rarely discussed or addressed, leaving women feeling isolated and unsure of how to seek help.Various factors can impact libido, including stress, anxiety, depression, past trauma, relationship problems, and hormonal changes during pregnancy, postpartum, and menopause. Certain medications can affect sexual desire. Addressing these issues may require self-care, therapy, couples counseling, or lifestyle changes. It's important to discuss any concerns with a healthcare provider...

Part of living a full life is having a healthy sex life -- which includes having orgasms. There are many health benefits associated with experiencing orgasm, and though the female orgasm is sometimes treated like a mystery, it’s really not much different from the male orgasm. There are various methods of restoring your ability to easily reach climax. Some do not require medical or psychological intervention. All require an understanding of the fundamentals of sexual health. Some issues may be addressed by simple lifestyle changes. Some may require seeing a health professional specializing in women’s health. Women have more than...