Bite the Fruit — Sexual Wellness

  Sexual health is an important but often overlooked aspect of overall well-being. Many women face challenges in the bedroom, ranging from low desire to difficulty achieving orgasm or experiencing pain during sex. However, these issues are rarely discussed or addressed, leaving women feeling isolated and unsure of how to seek help.Various factors can impact libido, including stress, anxiety, depression, past trauma, relationship problems, and hormonal changes during pregnancy, postpartum, and menopause. Certain medications can affect sexual desire. Addressing these issues may require self-care, therapy, couples counseling, or lifestyle changes. It's important to discuss any concerns with a healthcare provider...

Part of living a full life is having a healthy sex life -- which includes having orgasms. There are many health benefits associated with experiencing orgasm, and though the female orgasm is sometimes treated like a mystery, it’s really not much different from the male orgasm. There are various methods of restoring your ability to easily reach climax. Some do not require medical or psychological intervention. All require an understanding of the fundamentals of sexual health. Some issues may be addressed by simple lifestyle changes. Some may require seeing a health professional specializing in women’s health. Women have more than...

A new study indicates that cell phone radiation might cause male fertility issues Since the introduction of cell phones, some have warned that their radiation might cause all kinds of health issues. Cell phones emit low levels of radio frequency (RF) energy, a type of non-ionizing radiation. The Food and Drug Administration (FDA) believes there is no scientific evidence that links exposure to radio frequency (RF) energy from cell phone usage with any health problems at or below the RF exposure limits set by the Federal Communications Commission (FCC). All wireless devices sold in the US go through a formal...

For men experiencing erectile dysfunction (ED), exercising regularly can be nearly as effective as ED medications, such as Viagra (sildenafil), in improving performance, according to a new study. Researchers say that the benefits of exercise include other sexual performance benefits as well. Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications for the condition and is safe and less expensive, a new meta-study finds. The greatest sexual performance gains observed in the study occurred for men with the most severe erectile dysfunction. Erectile dysfunction is related to cardiovascular health and can be improved using the same...

Many women are uncomfortable discussing sexual dysfunction with their primary care provider or gynecologist. They endure these issues silently, which can negatively affect their relationships and quality of life. Women’s intimate activities include fondling, self-stimulation, oral sex, vaginal penetration and intercourse. Just as there are a range of sexual activity, there are many types of sexual health problems. A woman's sexuality is a complex interplay of physical and emotional responses that affects the way she thinks and feels about herself. A sexual problem can hurt her personal relationships and her self-esteem. Yet, many women hesitate to talk about their sexuality...