Bite the Fruit — Self-Care

August 8 marks the annual observance of International Female Orgasm Day. First started in Brazil in 2006 as an unofficial holiday to encourage men to satisfy their wives, the event is now celebrated around the world. The occasion aims to raise awareness about women’s sexuality, encourages women to celebrate their bodies and their right to sexual pleasure. In many cultures and societies, sex is considered a taboo topic, one that is talked about in hushed voices. Female Orgasm Day provides an opportunity for both women and men to learn more about women’s pleasure. Dia do Orgasmo Feminino was first observed...

  Intimacy isn’t limited to the bedroom. It encompasses a variety of ways people connect, physically and emotionally. Intimacy in relationships doesn’t come naturally for everyone. Some have a difficult time expressing intimacy in their relationships. Everyone at some point experiences intimacy issues. Studies suggest that some may express and experience intimacy differently than others and may be more prone to certain types of intimacy challenges.  Satisfaction in relationships is rooted in intimacy or the experience of closeness and connection. This is typically achieved through self-disclosure, mutual trust and validation, empathy, and acceptance. Communication and effectively expressing emotions are necessary...

Sex is good for you. Our bodies thrive on the chemicals released during orgasm, so a healthy sex life is part of a healthy body. We need to think of sexual health beyond disease prevention or the treatment of disorder. Sexual pleasure and satisfaction are essential to our well being. Go solo because YOLO! There are many ways to experience sexual pleasure, and you don’t even need a partner. Masturbation is normal, healthy, and fun. It reduces stress, is associated with better sleep, and is a great way to explore what feels good to you. Just enjoy. Embracing pleasure We’ve...

  Condoms, when used correctly and consistently, are safe and highly effective in preventing transmission of sexually transmitted infections, including HIV, and unplanned pregnancies. Condoms are safe, inexpensive and widely available.  There are both external (male) condoms and internal (female) condoms which are effective when used correctly. External condoms are most common and are sheaths or coverings that fit over a man’s erect penis before penetration. Internal condoms are also available and are sheaths or linings that fit loosely inside the vagina before penetration. When using condoms, personal lubricants (also known as lube) make it less likely that the condom...

We all know that guy. He walks into a room and a strong scent of cologne (usually unpleasant) fills the space and threatens to choke you. It’s impossible to ignore and, in extreme cases, lingers long after he leaves. Don’t be that guy. How should you properly apply and wear cologne? There are many ways to wear fragrance—nearly as many as there are fragrances available. Here’s a guide to how to wear cologne: Make it personal Fragrance is a deeply personal matter. Many have strong opinions about wearing colognes. Only subscribe to a suggestion that truly works for you. Fragrance...