Bite the Fruit — Self-Care

From "Self-Care" Prevention to Smarter Protection Sexual health is heading into 2026 with a refreshingly grown-up perspective. Prevention is becoming more personal, more tech-enabled, and more seamlessly woven into everyday wellness. Rather than framing sexual health as a problem to fix, clinicians, educators, and public-health leaders are increasingly treating it as a core part of well-being—grounded in safety, consent, pleasure, and access to care that actually works for people’s lives. Here’s what’s shaping the year ahead—and why it matters beyond the headlines. Self-care becomes the norm, not the workaround In 2026, sexual health care continues its shift toward self-directed options:...

Bite the Fruit offers products that aligns with our commitment to sexual wellness. Sexual wellness is a state of physical, emotional, mental, and social well-being in relation to sexuality, encompassing more than just the absence of disease or dysfunction. It is a holistic and positive approach to sexuality, emphasizing pleasure, safety, and respect for oneself and others.  Key components of sexual wellness •    Physical health: This involves reproductive health and the proper function of sexual organs. It includes preventing and managing sexually transmitted infections (STIs), using contraception, and addressing sexual dysfunction. •    Emotional and mental health:Your feelings about...

August 8 marks the annual observance of International Female Orgasm Day. First started in Brazil in 2006 as an unofficial holiday to encourage men to satisfy their wives, the event is now celebrated around the world. The occasion aims to raise awareness about women’s sexuality, encourages women to celebrate their bodies and their right to sexual pleasure. In many cultures and societies, sex is considered a taboo topic, one that is talked about in hushed voices. Female Orgasm Day provides an opportunity for both women and men to learn more about women’s pleasure. Dia do Orgasmo Feminino was first observed...

  Intimacy isn’t limited to the bedroom. It encompasses a variety of ways people connect, physically and emotionally. Intimacy in relationships doesn’t come naturally for everyone. Some have a difficult time expressing intimacy in their relationships. Everyone at some point experiences intimacy issues. Studies suggest that some may express and experience intimacy differently than others and may be more prone to certain types of intimacy challenges.  Satisfaction in relationships is rooted in intimacy or the experience of closeness and connection. This is typically achieved through self-disclosure, mutual trust and validation, empathy, and acceptance. Communication and effectively expressing emotions are necessary...

Sex is good for you. Our bodies thrive on the chemicals released during orgasm, so a healthy sex life is part of a healthy body. We need to think of sexual health beyond disease prevention or the treatment of disorder. Sexual pleasure and satisfaction are essential to our well being. Go solo because YOLO! There are many ways to experience sexual pleasure, and you don’t even need a partner. Masturbation is normal, healthy, and fun. It reduces stress, is associated with better sleep, and is a great way to explore what feels good to you. Just enjoy. Embracing pleasure We’ve...