Bite the Fruit — Self-Care

  Intimacy isn’t limited to the bedroom. It encompasses a variety of ways people connect, physically and emotionally. Intimacy in relationships doesn’t come naturally for everyone. Some have a difficult time expressing intimacy in their relationships. Everyone at some point experiences intimacy issues. Studies suggest that some may express and experience intimacy differently than others and may be more prone to certain types of intimacy challenges.  Satisfaction in relationships is rooted in intimacy or the experience of closeness and connection. This is typically achieved through self-disclosure, mutual trust and validation, empathy, and acceptance. Communication and effectively expressing emotions are necessary...

Sex is good for you. Our bodies thrive on the chemicals released during orgasm, so a healthy sex life is part of a healthy body. We need to think of sexual health beyond disease prevention or the treatment of disorder. Sexual pleasure and satisfaction are essential to our well being. Go solo because YOLO! There are many ways to experience sexual pleasure, and you don’t even need a partner. Masturbation is normal, healthy, and fun. It reduces stress, is associated with better sleep, and is a great way to explore what feels good to you. Just enjoy. Embracing pleasure We’ve...

  Condoms, when used correctly and consistently, are safe and highly effective in preventing transmission of sexually transmitted infections, including HIV, and unplanned pregnancies. Condoms are safe, inexpensive and widely available.  There are both external (male) condoms and internal (female) condoms which are effective when used correctly. External condoms are most common and are sheaths or coverings that fit over a man’s erect penis before penetration. Internal condoms are also available and are sheaths or linings that fit loosely inside the vagina before penetration. When using condoms, personal lubricants (also known as lube) make it less likely that the condom...

We all know that guy. He walks into a room and a strong scent of cologne (usually unpleasant) fills the space and threatens to choke you. It’s impossible to ignore and, in extreme cases, lingers long after he leaves. Don’t be that guy. How should you properly apply and wear cologne? There are many ways to wear fragrance—nearly as many as there are fragrances available. Here’s a guide to how to wear cologne: Make it personal Fragrance is a deeply personal matter. Many have strong opinions about wearing colognes. Only subscribe to a suggestion that truly works for you. Fragrance...

I want to be in a relationship but I’m not motivated to date Falling in love is one of the best feelings in the world. Being able to share your day-to-day experiences with the person you love is a truly transformative experience. However, the road is often not easy or even enjoyable. Dating can be rough. Not everyone is lucky in love. Some of us have to kiss a few frogs before we meet the right person. If you’ve ever experienced heart-break, you’ll understand how that can affect your self-esteem and make you question if you’ll ever find love again....