Bite the Fruit — Relationship Health

Tips to ensure a successful marriageWhile fairy tales and rom-coms often end with the couple living “happily ever after,” real life can be far from that once the proverbial honeymoon period is over. But there is hope for couples who are aiming to infuse a little more happiness into their relationship. The notion of a perfect, problem-free, and everlasting happiness in marriage is unrealistic. Every relationship faces challenges, conflicts, and ups and downs. The expectation of a perpetual state of bliss can lead to disappointment and frustration. A fulfilling marriage requires managing expectations, ongoing adaptation, and a lot of effort....

Tracking progress is a funny thing. We strive to improve in all areas of our life but it can be difficult to gauge. How do we know if we are moving in the right direction? When it comes to relationships, we are fed with fear-inducing messaging about what makes them fail rather than what makes them succeed. It’s crucial for couples to grow together, to become more comfortable, to build trust, to gain confidence. These would require us to know the signs of growth in a relationship. Measuring growth is an important practice in any healthy and fulfilling relationship. Even...

The societal norm is to have one romantic partner, whereas it's entirely "normal" for us to have many friends. We don't ever ask, "won't your other friends be jealous if you see that friend tonight?" Romantic relationships are relationships, just like friendships are relationships. If you love your friend and your other friend, you know what it's like to love two people and what it's like to be in multiple relationships with varying levels of intimacy — with or without sex.   Monogamy culture is all around us. It assumes that everyone strives to be married to or partnered with...

Flirting is actually good for you. Flirting can be defined as engaging someone for amorous intent or just playfully for amusement. You might flirt when you are with a group of friends in a bar or restaurant, and you notice someone attractive across the room. It’s a behavior and form of communication, often involving body language, in which someone is showing interest in someone else. You can also flirt via text messages using jokes, emojis or memes. Health benefits of flirting Boosts self-esteem and confidence Periods of high or prolonged stress negatively affect our self-esteem. Flirting may be one way...

As Valentine’s Day looms and with romance in the air, we can all use some tips to keep things hot and spicy with our partner. If you’re not coupled, no worries. We have some self-love suggestions as well.Whether you’ve been with your honey a day, a month or a while, it’s important to keep romance and sex exciting and stimulating. You may feel a little anxious about how to satisfy your partner and how to help them satisfy you. Or, you may be concerned that things have gotten a little too predictable. Here are some ideas:Use your wordsLet’s talk about...