Bite the Fruit
August 8 is Female Orgasm Day
Russwin Francisco Self-Care Sexual Wellness
August 8 marks the annual observance of International Female Orgasm Day. First started in Brazil in 2006 as an unofficial holiday to encourage men to satisfy their wives, the event is now celebrated around the world. The occasion aims to raise awareness about women’s sexuality, encourages women to celebrate their bodies and their right to sexual pleasure. In many cultures and societies, sex is considered a taboo topic, one that is talked about in hushed voices. Female Orgasm Day provides an opportunity for both women and men to learn more about women’s pleasure. Dia do Orgasmo Feminino was first observed...
Intimacy beyond the bedroom
Russwin Francisco Relationship Health Self-Care
Intimacy isn’t limited to the bedroom. It encompasses a variety of ways people connect, physically and emotionally. Intimacy in relationships doesn’t come naturally for everyone. Some have a difficult time expressing intimacy in their relationships. Everyone at some point experiences intimacy issues. Studies suggest that some may express and experience intimacy differently than others and may be more prone to certain types of intimacy challenges. Satisfaction in relationships is rooted in intimacy or the experience of closeness and connection. This is typically achieved through self-disclosure, mutual trust and validation, empathy, and acceptance. Communication and effectively expressing emotions are necessary...
DC celebrates 50 years of Pride, hosts WorldPride
Russwin Francisco Community & Pride
The Fabric of Freedom, May 17 to June 8 This year marks the 50th anniversary of Pride celebrations in Washington, DC. It is made even more momentous as the city is hosting WorldPride 2025. WorldPride brings together voices from around the world to support the LGBTQ+ community’s ongoing effort for equality, visibility, and justice. The Fabric of Freedom theme emphasizes our community, woven together through our rich cultures, diverse identities and backgrounds. We encourage everyone to participate in this historic moment. Show up and support Pride events in Washington DC or wherever you are. We've highlighted a handful of events...
Sex Sling
Russwin Francisco Kink & Fetish
If you and your partner are looking to mix it up or just try something new, a sex sling can be an excellent way to embark on a new adventure or try new positions without spraining something. What is a sex sling? In its simplest form, a sex sling suspends you or your partner in the air while enabling the other to move around more freely, offering a variety of angles and positions for all kinds of sex (not just penetration). Sex slings (also called sex swings or love swings) can be crafted from various materials, such as rope, leather,...
Healthy boundaries
Russwin Francisco Relationship Health
What are boundaries in a relationship? Boundaries are the emotional, mental, and physical limits that each person sets in a relationship. They define what behaviors are acceptable and what is not. Healthy boundaries allow individuals to maintain their sense of self while being in a relationship, ensuring that neither partner feels overwhelmed, drained, or disrespected. In relationships, boundaries can be: Physical: These relate to personal space, touch, and sexual boundaries. Emotional: These pertain to protecting one’s emotions, such as expressing needs and feelings. Mental: These include opinions, values, and ideas. Time: Boundaries around how much time is spent with each...