Blog — sexual wellness

As Valentine’s Day looms and with romance in the air, we can all use some tips to keep things hot and spicy with our partner. If you’re not coupled, no worries. We have some self-love suggestions as well.Whether you’ve been with your honey a day, a month or a while, it’s important to keep romance and sex exciting and stimulating. You may feel a little anxious about how to satisfy your partner and how to help them satisfy you. Or, you may be concerned that things have gotten a little too predictable. Here are some ideas:Use your wordsLet’s talk about...

Many women are uncomfortable discussing sexual dysfunction with their primary care provider or gynecologist. They endure these issues silently, which can negatively affect their relationships and quality of life. Women’s intimate activities include fondling, self-stimulation, oral sex, vaginal penetration and intercourse. Just as there are a range of sexual activity, there are many types of sexual health problems. A woman's sexuality is a complex interplay of physical and emotional responses that affects the way she thinks and feels about herself. A sexual problem can hurt her personal relationships and her self-esteem. Yet, many women hesitate to talk about their sexuality...

Depression The brain is an often-overlooked erogenous zone. Sexual excitement starts in your head and works its way down. Depression can dampen your desire and can lead to erectile dysfunction. Ironically, many of the drugs used to treat depression can also suppress your sex drive and make it harder to get an erection, and they can cause a delay in your orgasm. Alcohol You might consider having a few drinks to get in the mood, but overindulging could make it harder for you to finish the act. Heavy alcohol use can interfere with erections, but the effects are usually temporary....

Natural aphrodisiacs for men   Here’s a list of foods that can help improve your performance. Though none of these are meant to treat health conditions such as erectile dysfunction, these foods possess antioxidants and chemical compounds that have been known to improve blood flow, lower blood pressure, increase libido and improve reproductive health. While a boost to sexual performance may be your immediate goal, overall sexual wellness requires a healthy lifestyle and balanced diet. Coffee Caffeine opens up blood vessels in the body, which may improve blood flow. A 2015 study shows that men who drank 2 to 3...

The World Health Organization (WHO) announced the spread of monkeypox in countries where the virus is typically not endemic. Some 92 confirmed cases and 28 suspected cases have been reported as of May 21. The WHO noted that most cases, though not exclusively, have been identified among men who have sex with men (MSM). This has led to concern that these communities could face stigma or discrimination similar to their experience with regard to the HIV/AIDS epidemic during the 1980s hampering testing and vaccination efforts. Monkeypox will require vaccine strategy and outreach. Many healthcare officials worry that the outbreak’s association with the...