Bite the Fruit Blog — sexual wellness

For men experiencing erectile dysfunction (ED), exercising regularly can be nearly as effective as ED medications, such as Viagra (sildenafil), in improving performance, according to a new study. Researchers say that the benefits of exercise include other sexual performance benefits as well. Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications for the condition and is safe and less expensive, a new meta-study finds. The greatest sexual performance gains observed in the study occurred for men with the most severe erectile dysfunction. Erectile dysfunction is related to cardiovascular health and can be improved using the same...

Tracking progress is a funny thing. We strive to improve in all areas of our life but it can be difficult to gauge. How do we know if we are moving in the right direction? When it comes to relationships, we are fed with fear-inducing messaging about what makes them fail rather than what makes them succeed. It’s crucial for couples to grow together, to become more comfortable, to build trust, to gain confidence. These would require us to know the signs of growth in a relationship. Measuring growth is an important practice in any healthy and fulfilling relationship. Even...

The societal norm is to have one romantic partner, whereas it's entirely "normal" for us to have many friends. We don't ever ask, "won't your other friends be jealous if you see that friend tonight?" Romantic relationships are relationships, just like friendships are relationships. If you love your friend and your other friend, you know what it's like to love two people and what it's like to be in multiple relationships with varying levels of intimacy — with or without sex.   Monogamy culture is all around us. It assumes that everyone strives to be married to or partnered with...

Flirting is actually good for you. Flirting can be defined as engaging someone for amorous intent or just playfully for amusement. You might flirt when you are with a group of friends in a bar or restaurant, and you notice someone attractive across the room. It’s a behavior and form of communication, often involving body language, in which someone is showing interest in someone else. You can also flirt via text messages using jokes, emojis or memes. Health benefits of flirting Boosts self-esteem and confidence Periods of high or prolonged stress negatively affect our self-esteem. Flirting may be one way...

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