Bite the Fruit Blog — instructional

Boost your health with self-love and self-care

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Boost your health with self-love and self-care

Loving and taking care of yourself are essential to your health and happiness. We give our attention and energy to people in our lives, sometimes forgetting to take a moment to be kind to ourselves. This puts a drain on our emotions and physical fitness. Self-love and self-care (SLSC) help us to be the best person that we can be. Whether you’re single or in a relationship — it is not selfish to engage in SLSC. It is vital. After all, when we choose to practice SLSC, we improve our own well-being. This makes us better able to support those...

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The Female Orgasm

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The Female Orgasm

Part of living a full life is having a healthy sex life -- which includes having orgasms. There are many health benefits associated with experiencing orgasm, and though the female orgasm is sometimes treated like a mystery, it’s really not much different from the male orgasm. There are various methods of restoring your ability to easily reach climax. Some do not require medical or psychological intervention. All require an understanding of the fundamentals of sexual health. Some issues may be addressed by simple lifestyle changes. Some may require seeing a health professional specializing in women’s health. Women have more than...

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Do cell phones affect sperm count?

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Do cell phones affect sperm count?

A new study indicates that cell phone radiation might cause male fertility issues Since the introduction of cell phones, some have warned that their radiation might cause all kinds of health issues. Cell phones emit low levels of radio frequency (RF) energy, a type of non-ionizing radiation. The Food and Drug Administration (FDA) believes there is no scientific evidence that links exposure to radio frequency (RF) energy from cell phone usage with any health problems at or below the RF exposure limits set by the Federal Communications Commission (FCC). All wireless devices sold in the US go through a formal...

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Study shows exercise is as effective as Viagra for erectile dysfunction

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Study shows exercise is as effective as Viagra for erectile dysfunction

For men experiencing erectile dysfunction (ED), exercising regularly can be nearly as effective as ED medications, such as Viagra (sildenafil), in improving performance, according to a new study. Researchers say that the benefits of exercise include other sexual performance benefits as well. Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications for the condition and is safe and less expensive, a new meta-study finds. The greatest sexual performance gains observed in the study occurred for men with the most severe erectile dysfunction. Erectile dysfunction is related to cardiovascular health and can be improved using the same...

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Ten signs your relationship is working

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Ten signs your relationship is working

Tracking progress is a funny thing. We strive to improve in all areas of our life but it can be difficult to gauge. How do we know if we are moving in the right direction? When it comes to relationships, we are fed with fear-inducing messaging about what makes them fail rather than what makes them succeed. It’s crucial for couples to grow together, to become more comfortable, to build trust, to gain confidence. These would require us to know the signs of growth in a relationship. Measuring growth is an important practice in any healthy and fulfilling relationship. Even...

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