Bite the Fruit Blog — health

For men experiencing erectile dysfunction (ED), exercising regularly can be nearly as effective as ED medications, such as Viagra (sildenafil), in improving performance, according to a new study. Researchers say that the benefits of exercise include other sexual performance benefits as well. Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications for the condition and is safe and less expensive, a new meta-study finds. The greatest sexual performance gains observed in the study occurred for men with the most severe erectile dysfunction. Erectile dysfunction is related to cardiovascular health and can be improved using the same...

Flirting is actually good for you. Flirting can be defined as engaging someone for amorous intent or just playfully for amusement. You might flirt when you are with a group of friends in a bar or restaurant, and you notice someone attractive across the room. It’s a behavior and form of communication, often involving body language, in which someone is showing interest in someone else. You can also flirt via text messages using jokes, emojis or memes. Health benefits of flirting Boosts self-esteem and confidence Periods of high or prolonged stress negatively affect our self-esteem. Flirting may be one way...

Choosing a sex toy can be exciting. At Bite the Fruit, we encourage you to explore your passions and fantasies. What turns you on? What sensations do you want to feel? What intrigues you? Then, go for it. When it comes to sex toys, let yourself go. The sex toys industry is a $41 billion global phenomenon. It is a $13 billion industry in the US alone. Sex toys are becoming more mainstream as people become more relax about their sexuality or sexual expression and how they want to play. The hottest toys in 2023 are innovative, adventurous, body safe...

Many women are uncomfortable discussing sexual dysfunction with their primary care provider or gynecologist. They endure these issues silently, which can negatively affect their relationships and quality of life. Women’s intimate activities include fondling, self-stimulation, oral sex, vaginal penetration and intercourse. Just as there are a range of sexual activity, there are many types of sexual health problems. A woman's sexuality is a complex interplay of physical and emotional responses that affects the way she thinks and feels about herself. A sexual problem can hurt her personal relationships and her self-esteem. Yet, many women hesitate to talk about their sexuality...

Depression The brain is an often-overlooked erogenous zone. Sexual excitement starts in your head and works its way down. Depression can dampen your desire and can lead to erectile dysfunction. Ironically, many of the drugs used to treat depression can also suppress your sex drive and make it harder to get an erection, and they can cause a delay in your orgasm. Alcohol You might consider having a few drinks to get in the mood, but overindulging could make it harder for you to finish the act. Heavy alcohol use can interfere with erections, but the effects are usually temporary....